What Are Beef Short Ribs?
Beef ribs, also known as flank ribs or rib fingers, are cuts of meat taken from the cow’s rib bones. Rib meat is typically trimmed from the front ribs, near the brisket. These bones are hard and are often used for stews or grilled dishes.
Short ribs are the portions of meat cut from the ribs after the main rib bones have been removed. They are sliced lengthwise from the end of the rib bones toward the brisket area, generally consisting of seven rib pieces. This cut offers a perfect balance of lean meat and fat, making it ideal for various cooking styles. Beef short ribs are especially suitable for charcoal or grill cooking as the marbled fat helps the meat stay juicy and flavorful with a golden, crispy exterior after grilling.
Beef Short Ribs
Nutritional Content of Beef Ribs
Beef rib nutrition profile
Health Benefits of Beef Ribs
Beef ribs are not only delicious but also packed with essential nutrients, providing multiple health benefits:
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Rich in Protein: High-quality protein in short ribs helps build and maintain muscle mass and supports recovery after exercise.
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Vitamin & Mineral Source: Beef short ribs are a great source of vitamin B12, iron, zinc, and phosphorus. Vitamin B12 supports nerve function and red blood cell formation, while iron prevents anemia. Zinc and phosphorus are crucial for immune health and bone strength.
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Energy Support: Due to their calorie and fat content, short ribs provide a solid energy source that keeps you full longer and energized throughout the day.
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Natural Collagen: The bones and cartilage in short ribs are rich in natural collagen, which benefits skin, nails, hair, and joints.
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Boosts Immunity: Minerals like zinc and selenium in beef ribs enhance the immune system and help the body fight illness.
Beef Rib Health Benefits
Note: Due to the relatively high fat content, it’s recommended to consume beef short ribs in moderation to maintain a balanced diet.
Beef Short Ribs Products at Dung Ha Agricultural Products
Dung Ha offers a wide selection of premium beef short ribs:
| Product Description | Price |
|---|---|
| U.S. Bone-in Whole Short Ribs | 450,000 VND/kg |
| U.S. Bone-in Short Ribs (5cm thick cut) | 490,000 VND/kg |
| U.S. Bone-in Short Ribs (8mm–1cm thick cut) | 500,000 VND/kg |
| U.S. Boneless Short Ribs (Whole piece) | 720,000 VND/kg |
| U.S. Boneless Short Ribs (8mm–1cm cut) | 800,000 VND/kg |
| U.S. Rib Fingers (Whole) | 350,000 VND/kg |
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