Gourd – 500 gr

Product information
The squash is large, fresh and delicious, never old, and can be used as an ingredient for many delicious dishes such as squash soup with bones, squash soup with shrimp, boiled squash with fish sauce. Squash is not only delicious and easy to eat, but also brings many health benefits, so it is very popular.

Gourd is a climbing fruit, with many shapes depending on the variety such as gourd-shaped, long and straight or round, with a green shell (may have white spots). The flesh is white and has many long, flat gourd seeds. Gourd has a sweet, mild taste, supports heat dissipation, urination, anti-itch, detoxification. In addition, gourd leaves are neutral, sweet and help cool down toxins. If you eat the fruit when it is young, the seeds will be small with a soft shell. However, when you eat the fruit when it is old, you will feel a slightly sour taste and fiber.

Uses:

Gourds contain extremely few calories but are rich in fiber, vitamins, as well as calcium, water, magnesium, iron, etc., so they are especially suitable for girls who want to lose weight.
Cholesterol-free and rich in Vitamin C and other antioxidants, proven to be highly effective in improving heart health.
Squash is a natural diuretic, eliminating urine to help clean the bladder.
Gourds help clean the intestines, improve digestion, and reduce constipation. Gourds also help prevent cancer, reduce the accumulation of acid and gas in the intestines,…
Delicious dishes with squash:

Most squash are simple to prepare but have very good effects on the body.

Boiled squash with sesame salt, cool and nutritious.
Cool squash and shrimp soup.
Pumpkin soup with meat.